1:1 Fitness & Nutrition Coaching 

Our Mission: 

Empowering women to show up confidently through personal development and strength. 

Providing structure and clarity through habit integration, metabolism education and rebooting, food freedom, and for you to love your body, mind, and soul. 

The Method: 

4 Phases to bring you to your goal physique and staying there. We are not another coaching program, we are the solution. For good. 

Clients Recieve: 

- Form video coaching 

- Weekly Personal Check-ins 

- Custom Workout Programming with Video Demonstrations and App Access

- Custom Nutrition Protocols 

- Tailored Habit Tracking

- Metabolic Education

- Goal Setting 

- 1:1 Accountability

- Private Group Chat + Support

- Mindfulness + Internal Health Practices

- Digestion + Gut Health Support

- Supplements + Nutrition Reccomendations

- Cycle Training + Nutrition

- Warmup, Mobility, Stretching

- Cardio Programming

- Monthly Team MPower Zoom Calls

- 1:1 Calls (as needed)

& So Much More...

The Metabolic MPowerment Method

Phase 1: Metabolism Build

Bringing your metabolism back to firing and learn how to burn fat again to set us up for an optimal fat loss phase.

Phase 2: Lose Fat

We are going to lose fat sustainably making it fit into your lifestyle with no restrictions or excessive cardio

Phase 3: Balance

We are going to get you out of the fat loss phase without gaining all your weight back and maintaining the progress you made but now you are eating more food!

Phase 4: Live It

In this last phase we focus on sustaining your fat loss and helping you life a healthier lifestyle effortlessly. You will lose the fear of regaining the weight back and never need a diet or a coach again!

Women Join Team MPower Are...

Wanting to become fully empowered by showing up for themselves

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Women who know they have it deep down to be sucessful with their health and want guidance to get there

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We are for the women who are ready to look in the mirror and not only like what they see in the mirror but thriving on the inside and love the person looking back at them.

We are for women who are tired of fad diets and being stuck in the same cycle of empty promises. 

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The women we work with are ready to transform not only their bodies but their lives. 

The women we work with experience radical physical change but they also develop the self-belief and confidence to get promotions, wear swinsuits they adore, get seconds at the dinner table, and thrive in their lives. 

Join our mailing list.

Education pieces, actionable tips, more free guides and giveaways, and exactly what motivation you need to hear.  

MEET THE COACHES

Makena Romagnano

Head Coach + CEO

Hello! I am Makena Romagnano and the Founder of Team MPower. 

I started this coaching company in 2020 to serve women who were dealing with issues that previously got me stuck for years. Not only physcially, but mentally. 

Coming from a place of fear I got my first gym membership and started looking at nutrition tips online I was hooked. Fitness allowed me to express myself and be in complete control. 

Until it started to control me. My food was restrictive, I was in the gym everyday, and started losing who I was as a woman being a slave to my diet and exercise plan. 

My personal fitness journey has been through many iterations and have landed in a place where fitness and nutrition enhance my life and the women that i work with. We do not demonize foods, we focus on abudance. We do not punish with cardio, we focus on strength.  The relationship you have with yourself is the biggest indicator of success. 

The energy, time, and kindness you give to your whole being is exactly what you deserve to give and receive. It all goes hand in hand with fitness as the catalyst for a transformation. 

This program is something I rhave run through with my own life and always refining and making it better for my clients. This process is a fitness and nutrition program yes, but mindset is a heavy focus as well. If you get the body you want, but your mindset is still negative, you will not enjoy the body you have. 

You have one body and mind on this Earth, you deserve to be fkn proud of it. 

Let's do this and I am so excited to meet you.  

- Coach Makena

Mallori Dike

Assistant Coach 

My passion and what I feel is my purpose in life is to help women step into the best version of themselves through health and fitness.. In school and growing up, I always played sports and was very active.

I started to enjoy lifting weights in college as a way to continue to challenge myself after high school sports ended. I've been lifting ever since, of course with some ups and downs (time off, injuries, etc)! 

In my own life and fitness journey, I struggled with binge eating, yo-yo dieting, doing hours of cardio each week with no results, letting the number on the scale define me, and never feeling comfortable in my own skin. During COVID/quarantine, I decided to take my knowledge of fitness and nutrition into my own hands and received my CPT through NASM. 

Around this same time, I also hired my first online fitness coach, and the results I've seen have been amazing! This showed me how much value online fitness coaching brings to other people, and this is what inspired me to become a coach myself. I've been coaching for almost 2 years, and I have completed more certifications to further my knowledge and bring more value to my clients. 

I love working on mindset myself, and with clients, to grow to our fullest potential. I am sooooo pumped to be here and help you level up. 

- Coach Mallori

What Our Client's Have To Say

"Many other coaches just give clients anxiety for getting off track (which is totally realistic because life) and are the opposite of what women need. Like yes, your clients fitness success is the coaches #1 priority but to the client, their fitness success is probably a #3 priority. So when the coach pushes too much it can be more damaging than helpful. You on the other hand, offer really gentle loving coaching and that’s been the most valuable part to me. Just a friend to nudge me back on track. You’ve helped me to see that I am capable of slipping up AND STILL getting back on track. Slips don’t have to turn into slides. I can be imperfect in my pursuits and still reach my goals. I’ve learned a lot from Makena and I’m glad she does what she  does🙂"

 -Sarah

"After working with Makena for only 3 months, I gained so much knowledge. I never knew that simply walking every day was not only good for my heart health, but my OVERALL health and it would help my weight loss. I learned that being in a calorie deficit for as long as I was, was actually HURTING me. I started going to the gym for the first time and gained an extreme amount of confidence; I now walk right into the gym and right to the free weight section. But what was probably the MOST important, was the support and accountability I got from Coach Makena."

- Taylor

Client Progress Photos