Free Metabolic Empowerment Workout Guide 

What is included?

4 DAY SPLIT

Glutes + Hams

Pull

Glutes + Quads

Push

Notes included

So you can progressive overload your workouts and get stronger faster!

Workout Videos

Make sure you are doing them correctly with hyperlinked videos for each movement. 

BONUS

Get Results + 5 Secret to Fat loss as a BONUS!

© Balanced Makena